top of page
FluidUs Yoga Luzern, Stans, Sarnen

Immerse yourself into the magical world of our existence and a return to the wonders of life.

What is FluidUs?

Was ist FluidUs


The FluidUs Method is a transformative and holistic system with the intention of moving the body with ease, making everything as effortless and fluid as possible, and last but not least, helping to prevent injuries. The method attaches great importance to improving posture, maximizing strength/flexibility in order to be able to move through life more skillfully, more powerfully and more energetically. 

Developed by renowned yoga and movement teachers Jason Lawner and Carlos Tao, these yoga classes emphasize precise posture alignment, opening of the lymphatic and fascial systems, physical movement in carefully selected asanas, breathing sequences and meditation. This all-encompassing method has the power to heal, strengthen and optimize the body, mind and heart. 


  • FluidUs is a journey into feeling, playing, breathing, thinking and touching.

  • FluidUs is maximizing the feeling of stability, flow, well-being and security even in difficult positions.

  • FluidUs is influenced and inspired by research on the fascial, lymphatic and blood vessel systems, neurology, psychology, developmental biology, evolutionary biology, physics, consciousness research, mythology and philosophy.

  • Discover your inner flowing intelligence, in harmony with the natural rhythm of life


No words could express what this form of movement feels like.
Come, experience and feel

Why FluidUs?

With FluidUs I found something I wasn't consciously looking for, but was still unconsciously longing for. 

Something that revealed a deeper world inside of me and opened doors for me where I experiences yoga, my own being and my body in  a way beyond my expectations. 

FluidUs is the discovery and exploration of the beauty in the unknown, constantly exploring the magic and wisdom of ourselves. When it starts to flow inside it also flows outside. We're all on the same path, we've just forgotten. Let's go a little way together and get it flowing...


About me

"Be yourself the change you wish to see in this world" - Mahatma Gandhi


I came across this quote again and again when I was in a crisis of meaning in 2017/2018. How is that supposed to work? What can I as an individual contribute to changing the world and how does change actually work? 


During a long journey through Southeast Asia I came into contact with yoga and yoga teaching and found many answers and solutions to my questions and problems there. Step by step I began to understand and change the connections between my body and mind, so that my soul felt like living in it again.

Yoga, meditation and breathing have been my constant companions ever since and it fills me with pride to pass on my accumulated knowledge to other people and to support them in finding a deeper meaning in their physical existence. We are so much more than we realize. 


Mitte 2023 begann ich meinen Yoga-Weg.

Seit dem nehme ich an den FluidUs-Sessions in der Männerrunde in Stans teil.

Ich bin sehr glücklich darüber, mit Adrian und den "Jungs" diese sinnlichen und körperlichen Erfahrungen erleben zu dürfen.

Yoga wurde zu einem wichtigen Bestandteil meines Lebens.

Ich freue mich darüber mich und meinen Körper in einer entspannten und (mega) energiegeladenen Atmosphäre kennen zu lernen. Das Zusammenspiel aus Atemtechniken, Körperwahrnehmungen und Bewegungsabläufen fühlt sich für mich sehr befreiend an. In jeder Session überwinde ich meine bisher bekannten Grenzen, meist die meines Körpers ;). Und in den Meditationen kann ich super tief in meine Gedanken- und Gefühlswelt abtauchen. Aus dieser ziemlich coolen Kombinationen gewinne ich viel Kraft und Energie für die kommende Woche.

Danke Adrian, bis nächste Woche :)

Philip, Ennetbürgen



  • Tantric Spaces Retreat
    Tantric Spaces Retreat
    Fri, 28 Jun
    28 Jun 2024, 16:30 – 30 Jun 2024, 14:00
    Escholzmatt-Marbach, Galleli, 6182 Escholzmatt, Schweiz
    28 Jun 2024, 16:30 – 30 Jun 2024, 14:00
    Escholzmatt-Marbach, Galleli, 6182 Escholzmatt, Schweiz
    Verbindend - berührend - belebend
  • Yoga Usziit Retreat
    Yoga Usziit Retreat
    Thu, 31 Oct
    31 Oct 2024, 18:00 – 03 Nov 2024, 11:00
    Sachseln, Hubel 2, 6073 Sachseln, Schweiz
    31 Oct 2024, 18:00 – 03 Nov 2024, 11:00
    Sachseln, Hubel 2, 6073 Sachseln, Schweiz
    Ein intensives Yoga Wochenende begleitet von Meditation, Atmung, Thaimassage und sanften Restorative Einheiten, eingebettet in der prachtvollen Natur des Kraftortes Flüeli Ranft.
  • Jahresübergang mit Yoga, Meditation und Ritualen
    Jahresübergang mit Yoga, Meditation und Ritualen
    Mon, 30 Dec
    30 Dec 2024, 18:00 – 02 Jan 2025, 13:00
    Sachseln, Hubel 2, 6073 Sachseln, Schweiz
    30 Dec 2024, 18:00 – 02 Jan 2025, 13:00
    Sachseln, Hubel 2, 6073 Sachseln, Schweiz
    Den Jahresübergang bewusst und rituell durchschreiten

yoga teacher

Adrian Bernasconi

Hypnose, Körperarbeit, ganzheitliche Gesundheit

Männerkreise / Retreats

200hrs Hatha Kundalini

Yoga Veda Lucerne 2021

300hrs FluidUs Academy Ubud, Bali 2023



fluidUs Yoga

Spichermatt 4, 6370 Stans

Phone: +41788913793


Thank you for your message!

bottom of page